Myfitnesspal keto calculator5/20/2023 ![]() In the example below the app is recommending a 1lb deficit each week, generally considered to be the healthiest option. MyFitnessPal will now serve up your Weekly Goals and you can choose how much weight you want to aim for each week. Step 4: Enter Weekly Weight Loss Goals and Create Username You can also change this as your goals change. Then tap the second white box under “How much would you like to weigh?” and enter your goal weight. If you are unsure of your current weight, you can estimate for now and edit your settings later. Select your height in feet and inches by scrolling through the options and then tap the blue “done” button in the middle of the screen.īegin by tapping the first white box under “How much do you weigh?” and enter your current weight in pounds. Next enter your height by tapping on the white box under “How tall are you?”. After selected your date of birth, next enter zip code then tap the arrow at the top right corner of the screen. Then enter your date of birth by tapping of the white box under “When were you born?” and scroll through the options and until reaching the correct month, date, and year. Select your gender by tapping either male or female. Step 3: Enter Gender & Basic Demographics and Weight Next choose how active you are from the following options: Not Very Active, Lightly Active, Active, or Very Active. So I’m going to assume that’s what you’re doing. More people use MyFitnessPal to lose weight rather than gain it. When you first sign up, the app asks you whether you want to lose, maintain or gain weight. You can choose to sign up with your Facebook account, but for these instructions, I chose to simply tap the “Sign Up with Email” button. Keep in mind that you can adjust your macro goals later if you wish and its also recommended to revisit the keto-calculator and update your macros every 10-15 pounds.Īfter downloading the MyFitnessPal app from the App Store, open the MyFitnessPal app. I recommend you use the keto-calculator to provide a more accurate estimate of your macros and how much to eat. ![]() ![]() You can use Facebook or your email, and it will ask you for your goals, height, weight, activity level, etc. This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you.
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